STEVE mUGGRIDGE

Skills & Professional Qualifications

• Physical Training Instructor / RAF Ascension Island 

• Advanced Personal Trainer 

• Transformation Coach

• Sports Therapist NHS 

• Physical Health Lead NHS 

• Mountain Leader 

• Dive leader - Scuba Diving 

• Mental health first aid instructor / mental health coach 

• First beat lifestyle specialist 

• Performance coaching - unlocking potential for growth 

I have worked in the fitness industry for the the last 20 years, within this time i have helped hundreds of people achieve their goals and become fitter and healthier individuals.

My journey in this industry has taken me all over the world by leading fitness and health initiatives in the South Atlantic for the RAF to opening a fitness studio in Kings Langley to help people achieve improved health and fitness.

I’m very passionate about helping others find happiness in life and feel good about themselves. I believe that when you FEEL GOOD, you excel in life.

For me, a healthy lifestyle is much more than just lifting weights. It’s about stretching, training safely, eating healthily, and getting the necessary rest and sleep you need. I love helping others see and experience what their bodies are capable of with the right programme.  At Inspired we make it a goal to help you achieve a happy and well-balanced lifestyle that will minimise the risk of future health-related issues.

We do not believe in any fad diets or non sports science related solutions to weight loss.

When the Inspired model was designed the aim was simple:

To help individuals who don't like going to big noisy gyms and find this type of space intimidating. A space that is lacking guidance to use equipment safely and the support you need to reach your goals. Inspired would be a friendly non intimidating space,  it would be a supportive environment where experienced trainers could deliver health transformations for those committed to change.

Over the last 8 years we have delivered over 100 transformations both physically and mentally for the community of Kings Langley.

If you are interested in getting started, you can sign up for one of the packages today. Yes, it takes motivation, determination, and consistency to succeed. Although it may not always be easy and you may face a few hurdles, you can be sure that you will eventually look at your health in a whole new light. You’ll not only look good but also feel better, happier, and more confident. All you have to do is take that first step on the journey to your new healthier life.

We are here to support you live a longer, healthier and happier life.