TRACK YOUR HEALTH & Wellness
The FirstBeat life assessment monitors your stress, sleep, exercise and overall body battery using heart rate variability.
MANAGE STRESS
Identify what causes you stress and see if you have enough moments of recovery.
SLEEP BETTER
understand the factors that affect your sleep and learn how to enhance its restorative effect.
EXERCISE RIGHT
Discover if you get enough physical activity and learn to exercise according to your fitness level.
Balance Stress and Recovery for Better Health
Managing stress is on everyone’s agenda. With Firstbeat Life, you discover what’s right for you and how to improve your physical and mental well-being, one small change at a time.
Accurate & reliable sensor for HRV and 3D motion tracking.
Firstbeat Life app for stress, recovery, sleep & exercise insights and personalized guidance.
Personal coaching for additional support and advice.